Friday, June 10, 2005
thinking back, i realised that the last time i ran a 400m race before yesterday's was in... hmmmm... school sports heats last year. then i realised, oh my, it has been THAT long?! hahax.
yesterday's race was pretty okay for me. i like racing at night, it's so cooling, hahax. anyway, my 400m timing was 58.92, a little slower that what i had expected. 400m runners would know that the last 100m is the part where all ur muscles start to fall apart. my last 100m yesterday was kinda horrible. both my legs and arms started to feel really sore and that caused my running to be totally out of form, lolx. think i need to go and build up my triceps, hamstring and calf muscles... haha, the good thing is that the better runners from my heats, like runners from asci, swift and this runner from jb, were all absent xD thus allowing me to come in first in my heats xP but of course i didnt qualify for finals, lolx. zhenjie managed to do a 53.8 and that is like so damn fast, trashing me by 5 secs. he was the second qualifier for the finals, losing to the first person by only a few split seconds. i was like the second fastest from rv and my timing is nowhere near his, oh man...
will be running 4x400 this sat, along with yeowlin, yong hao and darius. zhenjie would be doing his 400m finals so he wouldn't be able to run with us (argh)... well, i wanna aim for a 57, hope i can do it =)
aaron | 12:01 PM
