Friday, January 20, 2006
been joining nj's training since monday. well, i must say it had been ok, for the track side at least. the cross side is like doing super hiong trainings. i think i shall join them for trainings from time to time xP oh, and for some reason, qing xiang gets to leave his camp everyday at 5+ (dunno why he's able to do that, but i heard he's a clerk in ns, so can slack, but it's a boring job) and he's been coming to train with us. and i didnt know he is so crappy and tells lousy jokes. i don't rmb him being like that back in rv track.
training at the track side was still ok. for the first training we did almost nth, cos they were trying to teach the new j1s their drills (most which i had already done before). the second training was fine. coach was teaching a few of us how to run the first curve of 400m. right arm swing more, left arm swing less, right leg just get the right knee lift, left leg try to push more. i got the arm part correct, but coach says my legs are wrong, so i need to practise more. so it's back to the beginning: lesson on how to run 400m.
got my new shoes le. gel cumulus VII. though the cushion isn't as nice as my gel nimbus, i still like it la. but i still like gel nimbus more! argh. nvm....
edited: oh btw, nj track also does the ankle/shin stretch (aka ankle pain pain as named by me) like the one pandian taught us. i seriously hate that stretch... it just make my ankle hurt all the time
aaron | 9:19 PM
